Upcoming Events
Soundbath Meditation at Chesapeake Mental Health Collaborative
Join us for a soft, immersive experience using crystal singing bowls, gentle percussion, and soothing tones to invite deep relaxation. These calming vibrations help reset the nervous system, ease tension, and create space for inner stillness and renewal. Please arrive 5-10 minutes early to set up and get settled.
Soundbath Meditation at Chesapeake Mental Health Collaborative
Join us for a soft, immersive experience using crystal singing bowls, gentle percussion, and soothing tones to invite deep relaxation. These calming vibrations help reset the nervous system, ease tension, and create space for inner stillness and renewal. Please arrive 5-10 minutes early to set up and get settled.
Soundbath Meditation at Arkana
Join me for a soft, immersive experience using crystal singing bowls, gentle percussion, and soothing tones to invite deep relaxation. These calming vibrations help reset the nervous system, ease tension, and create space for inner stillness and renewal.
Soundbath Meditation at Chesapeake Mental Health Collaborative
Join us for a soft, immersive experience using crystal singing bowls, gentle percussion, and soothing tones to invite deep relaxation. These calming vibrations help reset the nervous system, ease tension, and create space for inner stillness and renewal. Please arrive 5-10 minutes early to set up and get settled.
Roots and Rocks: Building Resilience through Outdoor Climbing
What You'll Experience
Warm Welcome & Gear Fitting – cozy coffee circle, harness demo.
Immersive Forest Therapy Walk – sensory reset on the approach trail.
Scaling Internal & External Walls – guided climbs with therapist framing.
Stress-Management Toolkit – physiological sigh, curiosity cue-cards.
Reflection Hike & Gratitude Circle – anchor insights before departure.
Who It's For
Adults & teens managing anxiety, stress, trauma, or low self-esteem who want an active, nature-based route to healing. No climbing experience required.
Find more info here: https://www.natureinformedtherapy.org/retreats/outdoor-rock-climbing-therapy
Intro to Backpacking - 3 days
Backpacking for Mental Health and Wellbeing
Unplug, breathe deeper, and build confidence on a guided, beginner-friendly backpacking weekend led by mental health professionals trained to support both safety and wellbeing.
Backpacking is a rare kind of reset: you carry what you need, walk until your mind gets quiet, and remember what “enough” feels like. With experienced, first-aid trained leaders, you can step into challenge safely, and come home steadier, clearer, and more connected.
For more info and to register click here:
https://www.natureinformedtherapy.org/service-page/intro-to-backpacking-for-mental-health-sp26
Soundbath Meditation at Chesapeake Mental Health Collaborative
Join us for a soft, immersive experience using crystal singing bowls, gentle percussion, and soothing tones to invite deep relaxation. These calming vibrations help reset the nervous system, ease tension, and create space for inner stillness and renewal. Please arrive 5-10 minutes early to set up and get settled.
Soundbath Meditation at Chesapeake Mental Health Collaborative
Join us for a soft, immersive experience using crystal singing bowls, gentle percussion, and soothing tones to invite deep relaxation. These calming vibrations help reset the nervous system, ease tension, and create space for inner stillness and renewal.
Restorative Yoga and Soundhealing at Manor Mill
Jennifer Misterka, 500RYT will guide participants through a gentle Somatic Restorative Yoga practice followed by a Healing Savasana designed to foster self-connection and facilitate the release of trauma's felt sense.
w/ soundbath facilitated by: Audra Howard Ferguson
Our aim is to explore and cultivate new pathways for emotional regulation and somatic calming. These classes will not be for sharing personal stories or triggers.
Restorative Yoga and Soundhealing at Manor Mill
Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join Jennifer and Audra for a unique 90-minute session combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, Sound Healing, and Reiki.
Peace in the Wild Retreat
At Peace in the Wild, we understand that peace is not the absence of struggle; it’s the ability to remain rooted and responsive in the face of life’s challenges. This immersive retreat combines the restorative power of nature with evidence-based practices in resilience building, positive psychology, and post-traumatic growth.
Grounded in material drawn from global resilience training models, including those used by the United Nations, this retreat supports participants in cultivating the inner strengths that promote healing, adaptability, and a renewed sense of purpose. With the wild landscapes of Western Maryland as both backdrop and co-facilitator, our skilled team of therapists and guides offers a space for reflection, learning, and deep connection.
Participants explore practices that awaken joy, self-compassion, meaning, and courage, moving beyond survival toward authentic flourishing.
Soundbath Meditation at Chesapeake Mental Health Collaborative
Join us for a soft, immersive experience using crystal singing bowls, gentle percussion, and soothing tones to invite deep relaxation. These calming vibrations help reset the nervous system, ease tension, and create space for inner stillness and renewal.