Backpacking for Mental Health and Wellbeing

Unplug, breathe deeper, and build confidence on a guided, beginner-friendly backpacking weekend led by mental health professionals trained to support both safety and wellbeing.

Backpacking is a rare kind of reset: you carry what you need, walk until your mind gets quiet, and remember what “enough” feels like. With experienced, first-aid trained leaders, you can step into challenge safely, and come home steadier, clearer, and more connected.

For more info and to register click here:

https://www.natureinformedtherapy.org/service-page/intro-to-backpacking-for-mental-health-sp26