Counseling Services

Audra provides individual counseling services at Chesapeake Mental Health Collaborative in Towson, Maryland. She can also be found facilitating nature-informed retreats. Take a look at the Events page for upcoming offerings and opportunities to connect.

CLINICAL APPROACH

Her approach combines Acceptance and Commitment Therapy (ACT), Polyvagal Theory (PVT), narrative therapy, trauma-informed, and nature-informed practices to help clients reconnect with their values, stories, and embodied experiences.

She views therapy as a collaborative, holistic process that considers the whole person— their emotions, thoughts, body, relationships, culture, and environment. She aims to meet clients exactly where they are, providing a nonjudgmental space where safety, curiosity, and self-compassion can flourish. Her goal is to help clients reconnect with their innate wisdom and gain confidence to navigate challenges with greater awareness and flexibility, fostering a stronger connection with themselves and others, and moving toward lives that feel meaningful and authentic.

SPECIALIZATIONS

Anxiety 

Depression

Mood Disorders

Trauma

Life Transitions

LGBTQIA+ affirming

Grief and loss

Nervous system regulation

Stress