What You'll Experience

• Warm Welcome & Gear Fitting – cozy coffee circle, harness demo.

• Immersive Forest Therapy Walk – sensory reset on the approach trail.

• Scaling Internal & External Walls – guided climbs with therapist framing.

• Stress-Management Toolkit – physiological sigh, curiosity cue-cards.

• Reflection Hike & Gratitude Circle – anchor insights before departure.

Who It's For

Adults & teens managing anxiety, stress, trauma, or low self-esteem who want an active, nature-based route to healing. No climbing experience required.

Find more info here: https://www.natureinformedtherapy.org/retreats/outdoor-rock-climbing-therapy