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Restorative Yoga and Soundhealing at Manor Mill

Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join Jennifer and Audra for a unique 90-minute session combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, Sound Healing, and Reiki.

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October 26

Restorative Yoga and Soundhealing at Manor Mill

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December 12

Soundbath Meditation at Chesapeake Mental Health Collaborative